The Seniors programs help provide physical and mental wealth with interactive group sessions that cater to our seniors accessible and inclusive activities. This motivates Seniors to push towards a healthy active lifestyle. Our goal is to boost as well as improve the confidence and wellbeing of all our seniors by the end of each program session.
- Monday programs: wellness components, guided face massage or guided meditation
- Tuesday programs: Zumba, games or DIY arts & crafts projects
- Wednesday programs: physical exercise, guided face massage, guided meditation or technology 101 featuring various technology tutorials
- Thursday programs: health discussions featuring various health related topics
Click on here to find out the timings for the programs offered.
Please call (905) 781-9488 or email email@example.com to register with Gaya Nagendra, Program Coordinator or contact us here.
To log into any Seniors program, please use the Zoom login is 9236629071; no password is required.
Please note: Due to the pandemic, the programs are currently online only and 100 people is the capacity for the Zoom call.